Massage By Sarah Marie

Sunday Morning Cartoon

 This Cracked me up!!

Pay with PayPal

Do it Anyway...

Massage with Sarah Marie Sonoda . . .

Sarah graduated with honors from NHI (National Holistic Institute) in 2006 and is a member of the American Massage Therapy Association (AMTA).

She uses a variety of techniques, integrating her training in kinesiology, aroma blends, energy therapy, shiatsu massage & and other bodywork techniques to design a treatment that is best suited for the client. She seeks to connect the physical self with the mind to create a relaxing and holistic healing experience.

Top 4 Benefits Of Drinking Water

1.   Drinking water enhances fat loss
Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait.

2.   Combat ailments by drinking more water
In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

3.   Drinking water can reduce hunger
Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweet—because the body must dilute them, they cause more dehydration.

4.   Look younger - drinking water hydrates your skin
When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you’ll see the difference in the mirror.

Are you dehydrated?
Just how do you know if you’re getting dehydrated? If you have a dry mouth, produce less urine, have very dark urine and/or feel dizzy or faint you probably need water, quick. Drink at least 8 glasses a day. Experts now recommend even more, up to 12 glasses a day. To be more precise, drink ½ ounce per pound of body weight. If you exercise or are very active increase the number to 2/3 ounce per pound. Try monitoring your water intake closely for the next month. When you drink enough, you’ll look and feel better.

 By Michele Silence, MA

CONGRATULATIONS!!